About

Welcome! I offer retreats, therapy, and life coaching for women.  I am a Licensed Clinical Social Worker in the State of Oregon(2002).
 
Women around the world are feeling the call to activate and empower their lives like never before. 
We are ready to release past blocks and to offer our unique gifts.  We want to live a life of purpose and authenticity. To find our voice and to speak our truth.We want to have access to our inner wisdom and to feel supported by life.
 
I can help you to do this.  I offer the most effective tools and practices that  I have found in the last 17 years of my practice.
0_0_0_0_276_206_csupload_46581941Together – We can examine patterns of thought and behavior that are creating difficulty and guide you through changing them. I offer support, skills, and new tools. I provide a safe, supportive environment where you can meet your goals and create positive lasting changes in your life.
 
We can clear past experiences and blocks which are impacting you today, find more joy and inspiration in daily life, and assist you in navigating transitions with balance. Discover your unique self and how to make life choices that fit best for you. Awaken and empower yourself. Envision your ideal future and make it a reality!
 
“Connect to your strength. Allow it to run through you, and fasten you to the source of all things” 
 
0_0_0_0_290_435_library_35402Life Coaching  •  Empowerment  •  Life Purpose  •  Depression  •  Anxiety and Fear  •  Coping Skills  •  Self-esteem  •  Life Transitions  •  Stress  •  Medical and Health  •  Chronic Illness  •  Grief & Loss  •  Women’s Issues  •  Releasing Past Trauma
 
Approaches:
SoulCollage®  •  Cognitive Behavioral Therapy  •  Positive Psychology  •  Feminine Power  •  Solution-Focused Therapy  •  Art Therapy  •  Mindfulness Body Centered Therapy  •  Archetypes (Caroline Myss)  •  Narrative Therapy
 
Be your own best friend. Being quiet. Being with your own essence. Be able to practice trusting yourself” 
 
Education:  
Licensed Clinical Social Worker, Oregon Board of Clinical Social Workers
Masters Degree in Social Work, University of Denver, Graduate School of Social work
Bachelor of Arts in Communication, Phi Beta Kappa, University of Colorado, Boulder
 
Professional Experience:
Therapist, Private Practice, (2012)
Therapist, Child & Family Psychiatric Center(2012-2002)
Child/Family Team Therapist, Jackson   
County Mental Health(1999-2002)
Medical Social Worker, Providence Medical Center(1999-2000)
Medical Social Worker, Namaste Comfort Care (1999)
Therapist, International Institute Health & Wellness 
School Counselor, Boulder valley and Jackson County School Districts(1997-1999)
Community Health Developer, Lutheran Medical Center (1995-1997)
Volunteer, Therapeutic Riding Programs
 
Thank you for your time….I look forward to meeting you!!! Please call or email with any questions.